Psychotherapy

"It is by going down into the abyss that we recover the treasures of life.
Where you stumble, there lies your treasure."

Joseph Campbell

My therapeutic style is nurturing, collaborative, and creative. I often employ evidence-based mindfulness techniques to help reduce stress and treat symptoms of anxiety, panic, and depression.

I utilize Eastern practices in conjunction with Western therapeutic techniques. This has been successful in assisting clients to let go of old patterns, trust instincts, and increase connection to the mind, body, and heart.

I specialize in helping people eliminate negative thought cycles, increase positive coping skills, and decrease stress.

Specializations:

  • Anxiety and Panic
  • Stress Management Depression
  • Relaxation and Meditation
  • Career Counseling
  • Life Coaching
  • Relationships and Intimacy
  • Bereavement and Loss
  • Prenatal, Postpartum and Fertility
  • Body Image, Disordered Eating
  • Family Relationships and Boundaries
  • Self-Esteem

SESSIONS

  • Individual Therapy
  • Teletherapy (Skype and Phone Sessions)
  • Group Workshops
  • Adolescent & Family Therapy

Sessions are held by appointment at my private practice office in the West Village of New York City. Please contact me to set up a session at alieflynttherapy@gmail.com